Seated Leg Press For Bigger Glutes

Hi,
here for the first time huge NEN Congratulations to my football guys! They've got today namely NEN point and won last week.
so far!

We warn today but not on Table Mountain, the clouds were too deep in the mountain, so that the prospect of not more could have been. And if I'm ever up, march and then I will have awesome views of Cape Town NEN! If the make up but in any case.

But we were but three Frenchmen on Robben Iceland. That's a Gefaengnisinsel, just few kilometers from Cape Town where Nelson Mandela spent over 18 years of his life.
As the weather today also starred again, that was a really great trip. It took the ferry about half an hour, from where we had top view of Cape Town and Table Mountain NEN (see below). Because there were then about 2 hours and was led by NER Ex-inmate rum. It was really interesting. Moreover gabs penguins and ostriches birds on the island.

then went to Cape Town for a while and now I sit here still Bißle the Internet cafe, which is always there on the road.

This day was also devoted to the sport. And which sport can make in a big city is best? Of course, Hacky Sack (Haecki or poke, or someone knows how to write it? Maybe my neighbor?) This can be played everywhere. The best wars but have beeen at roundabout with Table Mountain in the background. Especially if the roundabout is only served from ner! These here are some impressions:

So what else have I learned so today?

French can not speak German, I can no longer French, Mandela's cell was not even as big as my dorm room (and that was really small !!!), Hacky Sack is played on the best beeen at roundabout and Italian ice cream tastes in South Africa.

keep that in mind, always on the ball ... does well.